Self-care, Health
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Self-care, Health
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Self-care, Health
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Incoming Resources
- The plant love kitchen, an easy guide to plant-forward eating, with 75+ recipes, Marisa Moore, R.D.N., L.D
- Young forever, the secrets to living your longest, healthiest life, Mark Hyman, MD
- The wellness trap, break free from diet culture, disinformation, and dubious diagnoses—and find your true well-being, Christy Harrison, MPH, RD
- Managing long COVID syndrome, Thanthullu Vasu
- How medicine works and when it doesn't, learning who to trust to get and stay healthy, F. Perry Wilson, MD
- Optimizing your health, an approachable guide to reducing your risk of chronic disease, Emily Gold Mears
- Self-care for caregivers, a practical guide to caring for you while you care for your loved one, Susanne White
- Young forever, the secrets to living your longest, healthiest life, Mark Hyman, MD
- Built to move, the ten essential habits to help you move freely and live fully, Kelly Starrett and Juliet Starrett
- Home therapy, interior design for increasing happiness, boosting confidence, and creating calm, Anita Yokota ; principal photography by Ali Harper ; additional photography by Sara Ligorria-Tramp
- Beat cancer daily, 365 days of inspiration, encouragement, and action steps to survive and thrive, Chris Wark
- Life force, how new breakthroughs in precision medicine can transform the quality of your life & those you love, Tony Robbins and Peter H. Diamandis, MD, with Robert Hariri, MD, PhD
- The holistic witch, connecting with your personal power for magickal self-care, Shawn Robbins, Leanna Greenaway
- The seven circles, indigenous teachings for living well, Chelsey Luger & Thosh Collins
- Change your brain every day, simple daily practices to strengthen your mind, memory, moods, focus, energy, habits, and relationships, Daniel G. Amen
- Happy mind, happy life, 10 simple ways to feel great every day, Dr. Rangan Chatterjee ; photography by Chris Terry
- Mayo Clinic on high blood pressure, [medical editor, Gary L. Schwartz, M.D.]
- Fitter. Calmer. Stronger, a mindful approach to exercise & nutrition, Ellie Goulding
- Is this normal?, judgment-free straight talk about your body, Dr. Jolene Brighten
- Is your job making you fat?, how to lose the office 15... and more!, Ken Lloyd, PhD, Stacey Laura Lloyd
- A short guide to a long life, David B. Agus
- Natural health, your complete guide to natural remedies and mindful well-being, Marie D. Jones
- The Alzheimer's answer, reduce your risk and keep your brain healthy, Marwan Noel Sabbagh
- Own the day, own your life, optimized practices for waking, working, learning, eating, training, playing, sleeping, and sex, Aubrey Marcus, Founder and CEO of Onnit
- Think skinny, feel fit, 7 steps to transform your emotional weight and have an awesome life, Alejandro Chabán
- The stash plan, your 21-day guide to shed weight, feel great, and take charge of your health, Laura Prepon & Elizabeth Troy
- Managing your depression, what you can do to feel better, Susan J. Noonan, M.D., M.P.H. ; foreword by Timothy J. Petersen, Ph.D., Jonathan E. Alpert, M.D., Ph.D., and Andrew A. Nierenberg, M.D
- Timeless beauty, over 100 tips, secrets, and shortcuts to looking great, Christie Brinkley with Sally Wadyka
- The food lover's cleanse, 140 delicious, nourishing recipes that will tempt you back into healthful eating, Sara Dickerman ; foreword by Adam Rapoport ; photographs by Michael Graydon and Nikole Herriott
- The ADHD advantage, what you thought was a diagnosis may be your greatest strength, Dale Archer, MD
- How to stay sane, Philippa Perry
- Thinner this year, a Younger next year book, by Chris Crowley & Jen Sacheck
- Knitting for radical self-care, a modern guide, Brandi Cheyenne Harper
- The diet fix, why diets fail and how to make yours work, Yoni Freedhoff
- The virgin diet, drop 7 foods, lose 7 pounds, just 7 days, J.J. Virgin
- Am I dying?!, a complete guide to your symptoms -- and what to do next, Christopher Kelly, M.D., M.S., Marc Eisenberg, M.D., F.A.C.C.
- How's it hanging?, expert answers to the questions men don't always ask, Dr. Neil Baum and Dr. Scott Miller
- The diabetes reset, avoid it, control it, even reverse it : a doctor's scientific program, George L. King, M.D. with Royce Flippin
- Cambia de hábitos, recupera tu salud, alimenta tu vida, Valeria Lozano ; edición: María Laura Paz Abasolo
- Medical medium liver rescue, answers to eczema, psoriasis, diabetes, strep, acne, gout, bloating, gallstones, adrenal stress, fatigue, fatty liver, weight issues, SIBO & autoimmune disease, Anthony William
- The tapping solution to create lasting change, a guide to get unstuck and find your flow, Jessica Ortner
- The pound a day diet, lose up to 5 pounds in 5 days by eating the foods you love, Rocco DiSpirito
- Use your brain change your age, the fountain of youth is between your ears, Daniel G. Amen
- The decision tree, taking control of your health in the new era of personalized medicine, Thomas Goetz
- Prescription for natural cures, a self-care guide for treating health problems with natural remedies including diet, nutrition, supplements, and other holistic methods, Mark Stengler, James F. Balch, Robin Young Balch
- Thinner in 30, small changes that add up to big weight loss in just 30 days, Jenna Wolfe, lifestyle and fitness expert ; with Myatt Murphy
- Super brain, unleashing the explosive power of your mind to maximize health, happiness, and spiritual well-being, Deepak Chopra and Rudolph E. Tanzi
- The beauty detox solution, eat your way to radiant skin, renewed energy and the body you've always wanted, Kimberly Snyder
- Happy days, the guided path from trauma to profound freedom and inner peace, Gabrielle Bernstein
- Change your brain, change your body, use your brain to get and keep the body you have always wanted : boost your brain to improve your weight, skin, heart, energy, and focus, Daniel G. Amen
Outgoing Resources
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