Bibliograph

Optimizing your health, an approachable guide to reducing your risk of chronic disease, Emily Gold Mears

Type

Label

Optimizing your health, an approachable guide to reducing your risk of chronic disease, Emily Gold Mears

Language

eng

Bibliography note

Includes bibliographical references (pages 343-366) and index

Index

index present

Literary Form

non fiction

Main title

Optimizing your health

Nature of contents

bibliography

Oclc number

1330423594

Responsibility statement

Emily Gold Mears

Sub title

an approachable guide to reducing your risk of chronic disease

Summary

"Emily Gold Mears shares years of research and knowledge to help others understand how they can become their own health advocate, modify their lifestyle to reduce their risk of chronic disease, and take a proactive role in their own healthcare. Gold Mears features real life stories, clinical studies, the latest discoveries, and infographics to demonstrate what is hurting us and what can help us in our pursuit of a long, healthy life. This book curates a vast amount of health and wellness information and focuses on the most salient aspects."--Page 4 of cover

Classification

Creator