Bibliograph

The Cruise control diet, automate your diet and conquer weight loss forever, Jorge Cruise

Type

Label

The Cruise control diet, automate your diet and conquer weight loss forever, Jorge Cruise

Language

eng

Bibliography note

Includes bibliographical references (pages [327]-346) and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

The Cruise control diet

Nature of contents

bibliography

Responsibility statement

Jorge Cruise

Sub title

automate your diet and conquer weight loss forever

Summary

Building on the scientifically proven but hard-to-sustain day-on, day-off technique known as "intermittent fasting," Jorge Cruise simplifies your calendar by dividing every day into two easy-to-remember nutritional zones: a 16-hour evening and overnight "burn zone" (semi-fasting) followed by an 8-hour "boost zone" (eating). To help you crush cravings throughout, he ingeniously introduces foods that can be consumed in either zone to keep you burning fat all around the clock.

Classification