Bibliograph

The Galveston diet, the doctor-developed, patient-proven plan to burn fat and tame your hormonal symptoms, Mary Claire Haver, MD

Type

Label

The Galveston diet, the doctor-developed, patient-proven plan to burn fat and tame your hormonal symptoms, Mary Claire Haver, MD

Language

eng

Bibliography note

Includes bibliographical references (pages 253-259) and index

Index

index present

Literary Form

non fiction

Main title

The Galveston diet

Nature of contents

bibliography

Responsibility statement

Mary Claire Haver, MD

Sub title

the doctor-developed, patient-proven plan to burn fat and tame your hormonal symptoms

Summary

A patient-proven eating and lifestyle program to balance nutrition and sustain weight loss--including more than 40 delicious recipes and 6 weeks of meal plans--tailored to women in midlife

Table Of Contents

The Promise. Your changing body, your changing needs ; Getting a handle on your hormones ; Prepare to change your life -- The actions. Intermittent fasting ; Anti-inflammatory nutrition ; Fuel refocus -- The plan. The Galveston diet nutritional information ; Putting it all together: the meal plans and shopping lists ; The Galveston diet recipes -- The Galveston diet for life

Target audience

adult

resource.variantTitle

Doctor-developed, patient-proven plan to burn fat and tame your hormonal symptoms

Classification