Bibliograph

Traumatized, identify, understand, and cope with PTSD and emotional stress, Kati Morton, LMFT

Type

Label

Traumatized, identify, understand, and cope with PTSD and emotional stress, Kati Morton, LMFT

Language

eng

Bibliography note

Includes bibliographical references (pages 227-235)

resource.biographical

contains biographical information

Illustrations

illustrations

Index

no index present

Literary Form

non fiction

Main title

Traumatized

Nature of contents

bibliography

Responsibility statement

Kati Morton, LMFT

Sub title

identify, understand, and cope with PTSD and emotional stress

Summary

"An accessible guide to understand what trauma is, how PTSD is diagnosed, being aware that it can have a late onset, what can happen if it goes untreated--and how social media can be triggering our trauma"--, Provided by publisher

Table Of Contents

Introduction -- Our shared trauma: how social media affects our mental health -- Have I been traumatized? PTSD & what you need to know -- What can cause PTSD? -- What is dissociation & why does it happen? -- What is repeated trauma? C-PTSD & how it's different -- Are we sure it's C-PTSD? -- What are the 4 attachment styles? Why trauma is rooted in childhood -- Can trauma be passed down? transgenerational trauma and its lasting effects -- Why do we feel so scared? The science of trauma memories -- How can we recover? The benefits of neuroplasticity -- The foundation of healing: finding the right treatment -- Triggers: how to identify what causes our trauma -- Breaking the cycle: avoiding future trauma & triggers -- Resilience: building it & keeping it -- Building support: how to have healthy relationships -- Epilogue

Target audience

adult

Classification