Bibliograph

Mastering mindful eating, transform your relationship with food : plus 30 recipes to engage the senses, Michelle Babb, MS, RD, CD ; photography by Hilary McMullen

Type

Label

Mastering mindful eating, transform your relationship with food : plus 30 recipes to engage the senses, Michelle Babb, MS, RD, CD ; photography by Hilary McMullen

Language

eng

Bibliography note

Includes bibliographical references (pages 193-195) and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Mastering mindful eating

Nature of contents

bibliography

Responsibility statement

Michelle Babb, MS, RD, CD ; photography by Hilary McMullen

Sub title

transform your relationship with food : plus 30 recipes to engage the senses

Summary

Michelle Babb educates you in the art and science of intuitive, intentional eating. By slowing down and eating mindfully, your body will start to perform optimally. You'll reduce binge and emotional eating, which will help you achieve and maintain your healthiest weight. She also provides 30 easy vegetarian recipes which are designed to spark each of your senses

Classification

Contributor