Bibliograph

The brain health kitchen, preventing Alzheimer's through food with 100 recipes, Annie Fenn, MD ; [photographs, Alexandra Grablewski]

Type

Label

The brain health kitchen, preventing Alzheimer's through food with 100 recipes, Annie Fenn, MD ; [photographs, Alexandra Grablewski]

Language

eng

Bibliography note

Includes bibliographical references (pages 384-388) and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

The brain health kitchen

Nature of contents

bibliography

Responsibility statement

Annie Fenn, MD ; [photographs, Alexandra Grablewski]

Sub title

preventing Alzheimer's through food with 100 recipes

Summary

"Scientific studies show that the choices we make today about what we eat help determine our mental health as we age. Dr. Annie Fenn gives readers a guide to preserving cognitive ability through food, with 100 recipes to promote mental acuity. Fenn walks readers through choices they can make to create a brain-friendly diet, like how to choose meats that will fuel instead of harm, how to understand the nuances between "good" and "bad" fats, and the difference between processed sugars and natural sugars. And because cooking for your brain health is not about restricting or dieting, anyone can embrace this way of eating, whether they're vegan or vegetarian, pescatarian, a meat lover, or gluten intolerant."--, Adapted from dust jacket

Table Of Contents

Brain health begins in the kitchen -- Berries -- Leafy greens -- Vegetables -- Fish and seafood -- Nuts and seeds -- Beans and lentils -- Whole grains -- Meats, poultry, and eggs -- Olives and olive oil -- Coffee, tea, and other drinks -- Brain-healthy pantry heroes

Target audience

adult

resource.variantTitle

Preventing Alzheimer's through food with 100 recipes

Classification