Delaware County District Library

Kicking butts, quit smoking and take charge of your health

eng

Includes bibliographical references and index

index present

non fiction

Kicking butts

225873706

quit smoking and take charge of your health

Facing the challenges of quitting -- Yes, you can do it -- Nicotine is a drug -- Leaning on nicotine -- The benefits of your doubts -- Quit smoking for good -- How to quit : it's up to you -- Talk to the professionals -- Don't chicken out : go cold turkey -- Never fear, medications are here -- Which type of nicotine replacement may be right for you? -- Other drugs not FDA approved for helping smokers quit -- Other methods of quitting -- Other nicotine and tobacco products, not reviewed or approved by the FDA -- Support keeps you going strong -- Your quitting plan -- Countdown to quitting -- Change your mind about smoking -- Cope without a smoke -- Get ready for quit day -- Quit day -- Put your plans into action -- Get over smoking -- Pump up your motivation -- Treat yourself -- Your smoke-free life -- The habit of not smoking -- Chart your progress -- A helping hand