Chair fitness, Volume 4, the resistance band workout
Type
Label
Chair fitness, Volume 4, the resistance band workout
Language
eng
Characteristic
videorecording
Intended audience
MWT rating: NR
Main title
Chair fitness
Medium
dvd
Runtime
35
Sub title
Volume 4the resistance band workout
Summary
Blanche introduces resistance training, then moves on to a full body workout. Warm up, strength training and stretch in just 35 minutes, all done sitting in your chair
Target audience
adult
Technique
live action
Genre