Delaware County District Library

Yoga to the rescue for back pain

Label
Yoga to the rescue for back pain
Language
eng
Characteristic
videorecording
Main title
Yoga to the rescue for back pain
Medium
dvd
Runtime
126
Summary
Prevent and relieve pain and stiffness in your back with celebrated yoga instructor Desiree Rumbaugh. Recent studies have shown that a regular yoga practice helps combat chronic pain. This complete program feature safe, simple, and effective yoga practices to help you heal yourself. Make aches and pains a thing of the past as you reduce stress, fight fatigue, and release tension throughout your body
Target audience
adult
Technique
live action
Genre

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