Bibliograph

Find your fierce, how to put social anxiety in its place, by Jacqueline Sperling, PhD ; illustrated by Anya Kuvarzina

Type

Label

Find your fierce, how to put social anxiety in its place, by Jacqueline Sperling, PhD ; illustrated by Anya Kuvarzina

Language

eng

Bibliography note

Includes bibliographical references (pages 147-149) and index

Illustrations

illustrations

Index

index present

Intended audience

Ages 12-18, Magination PressGrades 10-12, Magination Press

Literary Form

non fiction

Main title

Find your fierce

Nature of contents

bibliography

Responsibility statement

by Jacqueline Sperling, PhD ; illustrated by Anya Kuvarzina

Sub title

how to put social anxiety in its place

Summary

"Become your bravest and fiercest self and overcome social anxiety disorder. Social anxiety is tough, but you don't have to figure it out alone. This empowering books will walk you through strategies that work. From practicing mindfulness to relaxing your body, you can train your brain to help you gradually get back to doing more of what you love to do. Master tools to manage anxiety in the future and keep it from managing you!" -- Back cover

Table Of Contents

Introduction -- What is social anxiety? -- The power of emotions -- Keeping thoughts in check -- Mindfulness -- Relaxation exercises -- Exposure and response prevention -- Making the most of exposures -- Relapse prevention -- Self-care -- What next? -- Afterword

Target audience

juvenile

Classification