Bibliograph

The energy paradox, what to do when your get-up-and-go has got up and gone, Steven R. Gundry, MD ; with Amely Greeven

Type

Label

The energy paradox, what to do when your get-up-and-go has got up and gone, Steven R. Gundry, MD ; with Amely Greeven

Language

eng

Bibliography note

Includes bibliographical references (pages 285-300) and index

Index

index present

Literary Form

non fiction

Main title

The energy paradox

Nature of contents

bibliography

Responsibility statement

Steven R. Gundry, MD ; with Amely Greeven

Sub title

what to do when your get-up-and-go has got up and gone

Summary

"In The Energy Paradox, Dr. Gundry will offer readers the information and tools necessary to quiet the autoimmune battle raging within--a battle that depletes precious energy reserves, leaving you drained and prone to mood disorders and weight gain. With new guidelines on how to increase mitochondrial energy production and nourish the microbiome; 30 new Plant Paradox-approved recipes; and lists of energy-boosting foods to consume and energy-depleting foods to avoid, The Energy Paradox will help readers take back their lives, giving them the energy they need to feel, look, and be their best." -- Amazon.com

Table Of Contents

Part I. The epidemic of fatigue. How did we get here? ; Body on fire : how inflammation steals your energy ; Damaged roots, degraded soil, and the postbiotic conundrum ; Your mighty mitochondria are all mixed up ; Inflamed and energy starved : the tired modern brain ; It's all about timing (and good choices) -- Part II. The energy paradox program. The energy paradox eating program ; The energy paradox lifestyle ; Energy paradox recipes ; The energy paradox supplement list

Target audience

adult

resource.variantTitle

What to do when your get up and go has got up and gone

Classification