Bibliograph

The plant paradox, the hidden dangers in "healthy" foods that cause disease and weight gain, Steven R. Gundry, MD with Olivia Bell Buehl

Type

Label

The plant paradox, the hidden dangers in "healthy" foods that cause disease and weight gain, Steven R. Gundry, MD with Olivia Bell Buehl

Language

eng

Bibliography note

Includes bibliographical references and index

Index

index present

Literary Form

non fiction

Main title

The plant paradox

Nature of contents

bibliography

Oclc number

952206947

Responsibility statement

Steven R. Gundry, MD with Olivia Bell Buehl

Sub title

the hidden dangers in "healthy" foods that cause disease and weight gain

Summary

A renowned cardiac surgeon identifies hidden lectin compounds in otherwise healthy plant foods that are behind weight gain and chronic disease, outlining simple steps for removing or minimizing harmful lectins to safeguard health

Table Of Contents

Introduction : it's not your fault -- The dietary dilemma. The war between plants and animals ; Lectins on the loose ; Your gut under attack ; Know thy enemy the seven deadly disruptors ; How the modern diet makes you fat (and sick) -- Introducing the plant paradox program. Ravamp your habits ; Phase 1: kick-start with a three-day cleanse ; Phase 2: repair and restore ; Phase 3: reap the rewards ; The keto plant paradox intensive care program ; Plant paradox supplement recommendations -- Meal plans and recipes. Sample meal plans ; The plant paradox program recipes

Target audience

general

Classification