Bibliograph

Leslie Sansone's Walk at home, 2 miles of intervals

Type

Label

Leslie Sansone's Walk at home, 2 miles of intervals

Language

eng

Characteristic

videorecording

Intended audience

Not rated

Main title

Leslie Sansone's Walk at home

Medium

videorecording

Oclc number

318547597

Runtime

Sub title

2 miles of intervals

Summary

Walk and jog intervals for big calorie burn. Advanced walkers can take a boosted walk. It's easy to do in small doses, intervals really work to increase calorie burn. Workouts include: a warm up walk to get you ready to move fast; a brisk pace averaging 4 mph, 5 mph and 5.5 mph; mile markers allow you to choose a 1 or 2 mile walk; multi muscle moves - compound exercises give you a bigger calorie burn; a cool down walk and healthy stretch to end

Technique

live action

resource.variantTitle

Walk at home, The big burnBig burn

Classification