30 minutes to fitness, with Kelly Coffey-Meyer ; created by Kelly Coffey-Meyer ; produced and directed by Greg Twombly
Type
Label
30 minutes to fitness, with Kelly Coffey-Meyer ; created by Kelly Coffey-Meyer ; produced and directed by Greg Twombly
Language
eng
Characteristic
videorecording
Main title
30 minutes to fitness
Oclc number
913831960
Responsibility statement
with Kelly Coffey-Meyer ; created by Kelly Coffey-Meyer ; produced and directed by Greg Twombly
Runtime
60
Summary
Includes two 30 minute workouts. Cardio boxing helps to lean out the waistline, sculpt fitter arms and firm up the lower body. Pump/Pyramid weight training increases strength, enhances muscle definition and improves overall fitness function. Pyramid training is a lifting workout for all levels of fitness. The weight load determines the level of intensity
Technique
live action
resource.variantTitle
Cardio pumpThirty minutes to fitness. Cardio pump
Classification
Creator
Genre
Subject
Content
resource.filmdirector
resource.filmproducer
resource.instructor
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Incoming Resources
- Has instance1
Outgoing Resources
- Classification1
- Contributor3
- Creator1
- Genre1
- Subject5
- Content1
- resource.filmdirector1
- resource.filmproducer1
- resource.instructor1
- Publisher1
- Mapped to1