Bibliograph

This moment is your life (and so is this one), a fun and easy guide to mindfulness, meditation, and yoga, Mariam Gates ; illustrated by Libby VanderPloeg

Type

Label

This moment is your life (and so is this one), a fun and easy guide to mindfulness, meditation, and yoga, Mariam Gates ; illustrated by Libby VanderPloeg

Language

eng

Bibliography note

Includes bibliographical references

Illustrations

illustrations

Index

no index present

resource.interestAgeLevel

Ages 10-14

Literary Form

non fiction

Main title

This moment is your life (and so is this one)

Oclc number

1002291980

Responsibility statement

Mariam Gates ; illustrated by Libby VanderPloeg

Sub title

a fun and easy guide to mindfulness, meditation, and yoga

Summary

This lively, hands-on guide to meditation, mindfulness, and yoga is a perfect introduction for tweens and teens. The key to happiness is being able to find comfort in this moment, here and now. This is mindfulness: paying attention to this very moment, on purpose and without judgment--simply being present with curiosity. This engaging guide, packed with simple exercises and full-color artwork, provides a handy starting point for bringing mindfulness into your daily life.

Target audience

juvenile

Classification