Bibliograph

The plant paradox cookbook, 100 delicious recipes to help you lose weight, heal your gut, and live lectin-free, Steven R. Gundry, MD

Type

Label

The plant paradox cookbook, 100 delicious recipes to help you lose weight, heal your gut, and live lectin-free, Steven R. Gundry, MD

Language

eng

Bibliography note

Includes bibliographical references and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

The plant paradox cookbook

Nature of contents

bibliography

Responsibility statement

Steven R. Gundry, MD

Sub title

100 delicious recipes to help you lose weight, heal your gut, and live lectin-free

Summary

In The Plant Paradox, Dr. Gundry introduced readers to the hidden toxins lurking in seemingly healthy foods like tomatoes, zucchini, quinoa, and brown rice: a class of plant-based proteins called lectins. Many people are familiar with one of the most predominant lectins--a substance called gluten, which is found in wheat and other grains. But while cutting out the bread and going gluten-free is relatively straightforward, going lectin-free is no small task. Now Gundry breaks down lectin-free eating step by step and shares one hundred of his favorite healthy recipes

Target audience

general

Classification