Bibliograph

Tiny habits, the small changes that change everything, BJ Fogg, PhD

Type

Label

Tiny habits, the small changes that change everything, BJ Fogg, PhD

Language

eng

Illustrations

illustrations

Index

no index present

Literary Form

non fiction

Main title

Tiny habits

Oclc number

1148370135

Responsibility statement

BJ Fogg, PhD

Series statement

Thorndike Press large print lifestyles

Sub title

the small changes that change everything

Summary

We've all been told that change is hard. Fogg is here to help you transform your life-- by starting small and being flexible. He helps you crack the code of habit formation. Whether you want to lose weight, de-stress, or be more productive, you will learn how to feel good about your successes instead of bad about your failures

Table Of Contents

Introduction : Change can be easy (and fun) ... -- The elements of behavior -- Motivation : focus on matching -- Ability : easy does it -- Prompts : the power of after -- Emotions create habits -- Growing your habits from tiny to transformative -- Untangling bad habits : a systematic solution -- How we change together -- Conclusion: The small changes that change everything

Creator