Bibliograph

Tai Chi for aging with strength and tranquility

Type

Label

Tai Chi for aging with strength and tranquility

Language

eng

Characteristic

videorecording

Main title

Tai Chi for aging with strength and tranquility

Runtime

542

Summary

Practiced in the East for centuries, the flowing movements of the ancient martial art of tai chi have been known to promote health and inner harmony. Welcome to Tai Chi for Aging with Strength and Tranquility, led by International Master Tai Chi Instructor David-Dorian Ross. With his calming voice and easy manner, he encourages viewers to just follow along and copy his healing movements, not to memorize the tai chi forms or focus on the technique of any particular posture

Table Of Contents

Disc 1: Tai chi fit in paradise -- Tai chi fusion: Fire -- Tai chi fusion: Iron -- Tai chi fusion: BambooDisc 2: Tai chi fit: 24 form -- Tai chi fit over 50: Balance exercises -- Tai chi fit over 50: Seated workoutDisc 3: Tai chi fit over 60: Gentle exercises for beginners -- Tai chi fit over 60: Healthy joints -- Tai chi fit over 60: Live longer, feel younger

Target audience

adult

Technique

live action

Classification