Bibliograph

Project you, more than 50 ways to calm down, de-stress, & feel great, by Aubre Andrus, with Karen Bluth, Ph. D

Type

Label

Project you, more than 50 ways to calm down, de-stress, & feel great, by Aubre Andrus, with Karen Bluth, Ph. D

Language

eng

Illustrations

illustrations

Index

no index present

resource.interestAgeLevel

Ages 14-18

Literary Form

non fiction

Main title

Project you

Oclc number

974213122

Responsibility statement

by Aubre Andrus, with Karen Bluth, Ph. D

Sub title

more than 50 ways to calm down, de-stress, & feel great

Summary

Find your balance. Center yourself after a stressful week by taking five minutes to write in your journal. Strengthen your body and calm your mind with simple yoga poses and breathing techniques. Craft a vision board to help you achieve your goals. Develop an evening routine that will help you wind down before sleep. Award-winning author Aubre Andrus shares more than 50 do-right-now projects that will help you beat stress, smile big, and discover a calmer, more blissful you

Target audience

adolescent

Classification