Bibliograph

Detox your heart, meditations for healing emotional trauma, Valerie Mason-John ; foreword by angel Kyodo williams ; foreword by Christopher Titmuss

Type

Label

Detox your heart, meditations for healing emotional trauma, Valerie Mason-John ; foreword by angel Kyodo williams ; foreword by Christopher Titmuss

Language

eng

Bibliography note

Includes bibliographical references (pages 199-201)

Index

no index present

Literary Form

non fiction

Main title

Detox your heart

Nature of contents

bibliography

Responsibility statement

Valerie Mason-John ; foreword by angel Kyodo williams ; foreword by Christopher Titmuss

Sub title

meditations for healing emotional trauma

Summary

After years of abuse and struggles with addiction, Mason-Johns was mired in anger, resentment, and fear. She needed to learn how to disarm such toxins and find peace. Now she presents a series of meditations that transform anger, hatred, and fear to heal emotional trauma. Based on the Buddhist principles of mindfulness, loving-kindness, and compassion, they provide tools to help us heal our own hurts and to close the gap between heart and mind

Table Of Contents

A toxic heart -- Freedom of heart -- Let's talk about anger -- Transforming anger -- Uncoiling the guises of hatred -- Transforming hatred -- Replaying fear -- Transforming fear -- The cultivation of happiness

Classification