Shape it up, lOpposing muscle groups, created and produced by Beachbody
Type
Label
Shape it up, lOpposing muscle groups, created and produced by Beachbody
Language
eng
Characteristic
videorecording
Main title
Shape it up
Oclc number
892065222
Responsibility statement
created and produced by Beachbody
Runtime
67
Series statement
Debbie Siebers' slim series
Sub title
lOpposing muscle groups
Summary
"Get in great shape as you sweat through this weighted, strength-building circuit for the entire body. Using medium weights, Shape it up! targets opposing muscle groups while maintaining a high-intensity cardio workout"--Container
Technique
live action
resource.variantTitle
Opposing muscle groups
Classification
Subject
Content
resource.instructor
Mapped to
Incoming Resources
- Has instance1
Outgoing Resources
- Classification1
- Contributor3
- Genre3
- Subject8
- Content1
- resource.instructor1
- Mapped to1