Self-help publications
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Self-help publications
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The concept Self-help publications represents the subject, aboutness, idea or notion of resources found in Delaware County District Library.
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- 1-2-3 magic : effective discipline for children 2-12
- 12 rules for life : an antidote to chaos
- 12 weeks to a sharper you : a guided program
- 13 things mentally strong women don't do : own your power, channel your confidence, and find your authentic voice for a life of meaning and joy
- true13 things strong kids do : think big, feel good, act brave
- true24/6 : the power of unplugging one day a week
- 50 things to do in the urban wild
- 52 ways to walk : the surprising science of walking for wellness and joy, one week at a time
- 7 days of simplicity : a season of living lightly
- 8 rules of love : how to find it, keep it, and let it go
- 8 secrets to raising successful kids : nurturing character, respect, and a winning attitude
- 8 weeks to SEALfit : A Navy SEAL's guide to unconventional training for physical and mental toughness
- trueA beginner's guide to the end : practical advice for living life and facing death
- A dude's guide to baby size : what to expect and how to prep, for dads-to-be
- trueA feel better book for little sports
- A good apology : four steps to make things right
- trueA heart that works
- trueA life in light : meditations on impermanence
- A monk's guide to happiness : meditation in the 21st century
- A new way to age : the most cutting-edge advances in antiaging
- trueA not-so-scary monster!
- A peek into vedic wellness
- A radical awakening : turn pain into power, embrace your truth, live free
- trueA woman makes a plan : advice for a lifetime of adventure, beauty, and success
- trueA world of mindfulness
- Abundance : the inner path to wealth
- Abundance : the inner path to wealth
- Active hope : how to face the mess we're in with unexpected resilience and creative power
- Addicted to drama : healing dependency on crisis and chaos in yourself and others
- Adult children of emotionally immature parents : how to heal from distant, rejecting, or self-involved parents
- Age later : health span, life span, and the new science of longevity
- Ageless : the new science of getting older without getting old
- Agent you : show up, do the work, and succeed on your own terms
- trueAll about anxiety
- Almost everything : notes on hope
- Already enough : a path to self-acceptance
- Amiga, lávate esa cara : deja de creer mentiras sobre quién eres para que te conviertas en quien deberÃas ser
- Anatomy of a breakthrough : how to get unstuck when it matters most
- Ancient remedies : secrets to healing with herbs, essential oils, CBD, and the most powerful natural medicine in history
- Anti-diet : reclaim your time, money, well-being, and happiness through intuitive eating
- Anxiety & depression workbook
- Anxiety at work : 8 strategies to help teams build resilience, handle uncertainty, and get stuff done
- Anything but my phone, mom! : raising emotionally resilient daughters in the digital age
- trueAssume the worst : the graduation speech you'll never hear
- At your best : how to get time, energy, and priorities working in your favor
- trueAtlas of the heart : mapping meaningful connection and the language of human experience
- Atlas of the heart : mapping meaningful connection and the language of human experience
- Atlas of the heart : mapping meaningful connection and the language of human experience
- trueAtomic habits : an easy & proven way to build good habits & break bad ones
- Atomic habits : an easy & proven way to build good habits & break bad ones
- trueAttention hijacked : using mindfulness to reclaim your brain from tech
- Attention span : a groundbreaking way to restore balance, happiness and productivity
- trueAu revoir, Tristesse : lessons in happiness from French literature
- Authentic living in all seasons : focused, fearless, and balanced
- Authentically, uniquely you : living free from comparison and the need to please
- Authentically, uniquely you : living free from comparison and the need to please
- Autism : parent to parent : sanity-saving advice for every parent with a child on the autism spectrum
- Awaking wonder : opening your child's heart to the beauty of learning
- Awestruck : how embracing wonder can make you happier, healthier, and more connected
- Back to business : finding your confidence, embracing your skills, and landing your dream job after a career pause
- Badass habits : cultivate the awareness, boundaries, and daily upgrades you need to make them stick
- Balance : how to invest and spend for happiness, health, and wealth
- trueBamboozled by Jesus : how God tricked me into the life of my dreams
- trueBe a triangle : how I went from being lost to getting my life in shape
- trueBe a work in progress : and other things I'd like to tell my younger self
- Be amazing : discover your purpose, conquer your fears, and fulfill your potential
- Be joyful : 50 days to defeat the things that try to defeat you
- Be mighty : a woman's guide to liberation from anxiety, worry & stress using mindfulness & acceptance
- Be the brave one : living your spiritual values out loud and other life lessons
- Be the love : seven ways to unlock your heart and manifest happiness
- trueBe you, only better : real-life self-care for young adults (and everyone else)
- Beating brain fog : your 30-day plan to think faster, sharper, better
- Beautiful people don't just happen : how God redeems regret, hurt, and fear in the making of better humans
- Becoming bulletproof : protect yourself, read people, influence situations, and live fearlessly
- trueBee fearless : dream like a kid
- Begin again : your hope and renewal start today
- Begin again : your hope and renewal start today
- Beginners : the joy and transformative power of lifelong learning
- trueBelieve it
- trueBeneath the surface : a teen's guide to reaching out when you or your friend is in crisis
- Better you, better friends : a whole new approach to friendship
- Betting on you : how to put yourself first and (finally) take control of your career
- Beyond the Enneagram : an invitation to experience a more centered life with God
- Beyond the bell : 12 lessons for navigating your life after high school
- trueBig feelings
- Blessed in the darkness : how all things are working for your good
- Blood pressure solution : the path to naturally lower and control your blood pressure, without medication
- trueBlowing my way to the top : how to break the rules, find your purpose, and create the life and career you deserve
- Blue-collar ca$h : love your work, secure your future, and find happiness for life
- trueBodies are cool
- Body talk : how to embrace your body and start living your best life
- Born : giving birth to a new you
- trueBoying up : how to be brave, bold and brilliant
- trueBoys will be human : a get-real gut-check guide to becoming the strongest, kindest, bravest person you can be
- Brain inflamed : uncovering the hidden causes of anxiety, depression, and other mood disorders in adolescents and teens
- Brain wash : detox your mind for clearer thinking, deeper relationships, and lasting happiness
- Brain-body parenting : how to stop managing behavior and start raising joyful, resilient kids
- trueBraving the wilderness : the quest for true belonging and the courage to stand alone
- Braving the wilderness : the quest for true belonging and the courage to stand alone
- Bread therapy : the mindful art of baking bread
- Breakfast at Tiffany's: : the official guide to style : over 100 fashion, decorating, and entertaining tips to bring out your inner Holly Golightly
- trueBreakfast with Seneca : a Stoic guide to the art of living
- trueBreaking bread with the dead : a reader's guide to a more tranquil mind
- Breaking free of child anxiety and OCD : a scientifically proven program for parents
- Breaking the age code : how your beliefs about aging determine how long & well you live
- Breaking the age code : how your beliefs about aging determine how long & well you live
- Breaking the stress cycle : 7 steps to greater resilience, happiness, and peace of mind
- Breakup bootcamp : the science of rewiring your heart
- Breathe in calm : yogic breathing & mindfulness tools for instant anxiety relief
- Breathe in, breathe out : restore your health, reset your mind and find happiness through breathwork
- Brighter by the day : waking up to new hopes and dreams
- Brighter by the day : waking up to new hopes and dreams
- Brighter by the day : waking up to new hopes and dreams
- Building a second brain : a proven method to organize your digital life and unlock your creative potential
- Built to move : the ten essential habits to help you move freely and live fully
- Burnout : the secret to unlocking the stress cycle
- Busy Toddler's guide to actual parenting : from their first "no" to their first day of school (and everything in between)
- Buy yourself the f*cking lilies : and other rituals to fix your life, from someone who's been there
- Calm : mindfulness for kids
- trueCalm the h*ck down : how to let go and lighten up about parenting
- trueCan we talk about consent?
- Can't stop thinking : how to let go of anxiety & free yourself from obsessive rumination
- Caregiving with love and joy : an expert's guide to providing the best Alzheimer's disease and dementia homecare
- trueCarry on : reflections for a new generation
- Change your life's direction : break free from your past inertia and chart a better future
- Chaotic happiness : the psychology of finding yourself in a world that's lost
- Chase the fun : 100 days to discover fun right where you are
- Chasing the bright side : embrace optimism, activate your purpose, and write your own story
- Chasing vines : finding your way to an immensely fruitful life
- trueChatter : the voice in our head, why it matters, and how to harness it
- trueChecking in : how getting real about depression saved my life-and can save yours
- Chicken soup for the soul : 101 stories about the most wonderful time of the year, Christmas is in the air
- trueChingona : owning your inner badass for healing and justice
- Christian minimalism : simple steps for abundant living
- Clean Mama's guide to a peaceful home : effortless systems and joyful rituals for a calm, cozy home
- Clean mind, clean body : a 28-day plan for physical, mental, and spiritual self-care
- Clean(ish) : eat (mostly) clean, live (mainly) clean, and unlock your body's natural ability to self-clean
- Cleaning up your mental mess : 5 simple, scientifically proven steps to reduce anxiety, stress, and toxic thinking
- Closer to love : how to attract the right relationships and deepen your connections
- Codependent no more : how to stop controlling others and start caring for yourself
- Codependent no more : how to stop controlling others and start caring for yourself
- Coffee self-talk : 5 minutes a day to start living your magical life
- Come as you are : the surprising new science that will transform your sex life
- Coming back : how to win the job you want when you've lost the job you need
- Compassionate conversations : how to speak and listen from the heart
- Confidently you
- Congrats -- you're having a teen! : strengthen your family and raise a good person
- trueConnect : building exceptional relationships with family, friends, and colleagues
- trueCosy : the British art of comfort
- Country soul : inspiring stories of heartache turned into hope
- Couples that work : how dual-career couples can thrive in love and work
- Courage is calling : fortune favors the brave
- trueCourageous creativity : advice and encouragement for the creative life
- Craft your own happy : a collection of 25 creative projects to craft your way to mindfulness
- Crazy faith : it's only crazy until it happens
- Crazy joy : finding wild happiness in a world that is upside down
- Creative quest
- Crohn's & colitis
- Crushes : dating, rejection, and other [heart] stuff
- Dad, how do I? : practical "dadvice" for everyday tasks and successful living
- Dance your dance : 8 steps to unleash your passion and live your dream
- trueDancing is the best medicine : the science of how moving to a beat is good for body, brain, and soul
- trueDaring greatly : how the courage to be vulnerable transforms the way we live, love, parent, and lead
- trueDear Black girl : letters from your sisters on stepping into your power
- Decoding your emotional blueprint : a powerful guide to transformation through disentangling multigenerational patterns
- Dedicated : the case for commitment in an age of infinite browsing
- Designing your work life : how to thrive and change and find happiness at work
- trueDessert can save the world : stories, secrets, and recipes for a stubbornly joyful existence
- Detox your heart : meditations for healing emotional trauma
- Dial up the dream : make your daughter's journey to adulthood the best -- for both of you
- trueDictionary for a better world : poems, quotes, and anecdotes from A to Z
- Didn't see that coming : putting life back together when your world falls apart
- Didn't see that coming : putting life back together when your world falls apart
- Didn't see that coming : putting your life back together when your world falls apart
- Die with zero : getting all you can from your money and your life
- Different baby, different story : pregnancy and parenting after loss
- trueDigital body language : how to build trust & connection, no matter the distance
- Directions : really good advice for getting from here to there
- Discipline equals freedom : field manual MK1-MOD1
- Discomfortable : what is shame and how can we break its hold?
- Discover your dharma : a vedic guide to finding your purpose
- trueDo better : spiritual activism for fighting and healing from white supremacy
- Do hard things : why we get resilience wrong and the surprising science of real toughness
- Do it afraid : embracing courage in the face of fear
- trueDo nothing : how to break away from overworking, overdoing, and underliving
- trueDo your best every day to do your best every day
- Doesn't hurt to ask : using the power of questions to communicate, connect, and persuade
- Doing life with your adult children : keep your mouth shut & the welcome mat out
- Don't be a victim : fighting back against America's crime wave
- Don't just sit there, do nothing : healing, chilling & living with the Tao Te Ching
- Don't keep your day job : how to turn your passion into your career
- Don't overthink it : make easier decisions, stop second-guessing, and bring more joy to your life
- Don't quit your day job : the 6 mindshifts you need to rise and thrive at work
- trueDon't worry : 48 lessons on relieving anxiety from a Zen Buddhist monk
- Drama free : a guide to managing unhealthy family relationships
- Dream big : know what you want, why you want it, and what you're going to do about it
- trueDream big! : how to reach for your stars!
- Dress your best life : how to use fashion psychology to take your look -- and your life -- to the next level
- Drink? : the new science of alcohol + your health
- Dusk, night, dawn : on revival and courage
- trueDusk, night, dawn : on revival and courage
- Eat smarter : use the power of food to reboot your metabolism, upgrade your brain, and transform your life
- Eat this, not that! : the best (& worst) foods in America
- Eat to beat depression and anxiety : nourish your way to better mental health in six weeks
- Eat, fast, feast : heal your body while feeding your soul--a Christian guide to fasting
- Edge : turning adversity into advantage
- Effortless : make it easier to do what matters most
- trueEightysomethings : a practical guide to letting go, aging well, and finding unexpected happiness
- Embrace the suck : the Navy SEAL way to an extraordinary life
- trueEmbracing your power : a woman's path to authentic leadership & meaningful relationships
- Emotional advantage : embracing all your feelings to create a life you love
- Emotional healing : how to put yourself back together again
- trueEmotional labor : the invisible work shaping our lives and how to claim our power
- Enneagram empowerment : discover your personality type and unlock your potential
- trueEnough about me : the unexpected power of selflessness
- Everybody fights : so why not get better at it?
- Everybody fights : so why not get better at it?
- Everybody has a podcast (except you) : a how-to guide from the first family of podcasting
- trueEveryday vitality : turning stress into strength
- Everything is figureoutable
- Everything isn't terrible : conquer your insecurities, interrupt your anxiety, and finally calm down
- Everything will be okay : life lessons for young women (from a former young woman)
- Everything, beautiful : a guide to finding hidden beauty in the world
- Exercises for Parkinson's disease : the complete fitness guide to improve mobility and wellness
- Exercises for sciatica : a simple and effective self-care program for pain relief and the treatment of sciatica
- Expect a miracle : quotations to live and love by
- trueExtravagant : discovering a life of dangerous generosity
- F*ck divorce : a science-based guide to piecing yourself back together after your life implodes
- F*ck no! : how to stop saying yes when you can't, you shouldn't, or you just don't want to
- trueFailure to launch : why your twentysomething hasn't grown up...and what to do about it
- trueFaith after doubt : why your beliefs stopped working and what to do about it
- Family fit plan : a 30-day wellness transformation
- Family values : reset trust, boundaries, and connection with your child
- Fast asleep : improve brain function, lose weight, boost your mood, reduce stress, and become a better sleeper
- Fast like a girl : a woman's guide to using the healing power of fasting to burn fat, boost energy, and balance hormones
- Fast this way : burn fat, heal inflammation, and eat like the high-performing human you were meant to be
- Fatherhood : a comprehensive guide to birth, budgeting, finding balance, and becoming a happy parent
- trueFauci : expect the unexpected : ten lessons on truth, service, and the way forward
- Feeding the soul (because it's my business) : finding our way to joy, love, and freedom
- Fierce love : a bold path to ferocious courage and rule-breaking kindness that can heal the world
- trueFind your fierce : how to put social anxiety in its place
- Find your path : honor your body, fuel your soul, and get strong with the Fit52 life
- Find your path : honor your body, fuel your soul, and get strong with the Fit52 life
- Find your people : building deep community in a lonely world
- trueFind your people : building deep community in a lonely world
- Find your unicorn space : reclaim your creative life in a too-busy world
- Finding refuge : heart work for healing collective grief
- Finding work you love : 3 steps to getting your perfect job after college
- Finding your voice : a path to healing for survivors of abuse
- Fit gurl : the total-body turnaround program
- Fitness for every body : strong, confident, and empowered at any size
- Fitter. Calmer. Stronger : a mindful approach to exercise & nutrition
- trueFive-minute friendship starters : a Sesame Street guide to making a friend
- trueFlex : reinventing work for a smarter, happier life
- Flex your age : defy stereotypes and reclaim empowerment
- trueFloating in the deep end : how caregivers can see beyond Alzheimer's
- Flowers in the dark : reclaiming your power to heal trauma with mindfulness
- Fly into the wind : how to harness faith and fearlessness on your ascent to greatness
- Follow your breath : transform yourself through breathwork
- Follow your breath! : a first book of mindfulness
- Foot care handbook
- trueFor brown girls with sharp edges and tender hearts : a love letter to women of color
- trueForget prayers, bring cake : a single woman's guide to grieving
- trueForgive : why should I and how can I?
- Forgiving what you can't forget : discover how to move on, make peace with painful memories, and create a life that's beautiful again
- Four thousand weeks : time management for mortals
- Friendshipping : the art of finding friends, being friends, and keeping friends
- From grief to healing : a holistic guide to rebuilding mind, body & spirit after loss
- From paycheck to purpose : the clear path to doing work you love
- From sh!tshow to afterglow : putting life back together when it all falls apart
- From strength to strength : finding success, happiness, and deep purpose in the second half of life
- trueFrom strength to strength : finding success, happiness, and deep purpose in the second half of life
- Game plan for loss : an average Joe's guide to dealing with grief
- Ganbatte! : the Japanese art of always moving forward
- Gather & give : sharing God's heart through everyday hospitality
- Generation sleepless : why tweens and teens aren't sleeping enough and how we can help them
- Gentle and lowly : the heart of Christ for sinners and sufferers
- Get good with money : ten simple steps to becoming financially whole
- Get hired now! : how to accelerate your job search, stand out, and land your next great opportunity
- Get it done : surprising lessons from the science of motivation
- Get out of your head : stopping the spiral of toxic thoughts
- Get out of your own way : a skeptic's guide to growth and fulfillment
- Get over it! : thought therapy for healing the hard stuff
- Get unstuck & stay unstuck : because fear is not the boss of you
- Get unstuck from disappointment
- Get your life back : everyday practices for a world gone mad
- Getting comfortable with uncertainty for teens : 10 tips to overcome anxiety, fear & worry
- Getting to zero : how to work through conflict in your high-stakes relationships
- Girl mogul : dream it. do it. change the world.
- Girl, wash your face : stop believing the lies about who you are so you can become who you were meant to be
- trueGirl, wash your face : stop believing the lies about who you are so you can become who you were meant to be
- Glitter every day : 365 quotes from women I love
- trueGo where there is no path : stories of hustle, grit, scholarship, and faith
- trueGod is still good : gospel hope and comfort for the unexpected sorrows of motherhood
- God will help you
- Good anxiety : harnessing the power of the most misunderstood emotion
- Good boundaries and goodbyes : loving others without losing the best of who you are
- Good boundaries and goodbyes : loving others without losing the best of who you are
- Good enough : a cookbook : embracing the joys of imperfection & practicing self-care in the kitchen
- Good food, bad diet : the habits you need to ditch diet culture, lose weight, and fix your relationship with food forever
- trueGood habits, bad habits : the science of making positive changes that stick
- Good housekeeping simple organizing wisdom : 500+ quick & easy clutter cures
- Good inside : a guide to becoming the parent you want to be
- Good inside : a guide to becoming the parent you want to be
- Good moms have scary thoughts : a healing guide to the secret fears of new mothers
- trueGood night, body : finding calm from head to toe
- Goodnight mind for teens : skills to help you quiet noisy thoughts and get the sleep you need
- Gracefully you : finding beauty and balance in the everyday
- trueGrief is love : living with loss
- Grieving is loving : compassionate words for bearing the unbearable
- Grit & grace : train the mind, train the body, own your life
- Growing boldly : dare to build a life you love
- Growing joy : the plant lover's guide to cultivating happiness (and plants)
- trueGrowing up with a bucket full of happiness : three rules for a happier life
- Gut feelings : healing the shame-fueled relationship between what you eat and how you feel
- Gut renovation : unlock the age-defying power of the microbiome to remodel your health from the inside out
- trueHappier at home : kiss more, jump more, abandon a project, read Samuel Johnson, and my other experiments in the practice of everyday life
- Happier hour : how to beat distraction, expand your time, and focus on what matters most
- Happier hour : how to beat distraction, expand your time, and focus on what matters most
- Happier now : how to stop chasing perfection and embrace everyday moments (even the difficult ones)
- trueHappiness becomes you : a guide to changing your life for good
- trueHappy
- Happy days : the guided path from trauma to profound freedom and inner peace
- trueHappy fat : taking up space in a world that wants to shrink you
- Happy mind, happy life : 10 simple ways to feel great every day
- Happy not perfect : upgrade your mind, challenge your thoughts, and free yourself from anxiety
- trueHappy, healthy minds : a children's guide to emotional wellbeing
- trueHeads up : changing minds on mental health
- Healing depression for life : the personalized approach that offers new hope for lasting relief
- Healing from toxic relationships : 10 essential steps to recover from gaslighting, narcissism, and emotional abuse
- Healing your child's brain : a proven approach to helping your child thrive
- Health habits diabetes : a patient's guide to changing behaviors & mindset for disease management
- Healthy heart, healthy brain : the proven personalized path to protect your memory, prevent heart attacks and strokes, and avoid chronic illness
- Healthy living for teens : inspiring advice on diet, exercise, and handling stress
- Hear yourself : how to find peace in a noisy world