Delaware County District Library

Dancing with the stars, Cardio dance for weight loss

Label
Dancing with the stars, Cardio dance for weight loss
Language
eng
Characteristic
videorecording
Intended audience
Rating: Not rated
Main title
Dancing with the stars
Medium
dvd
Oclc number
858117865
Runtime
55
Sub title
Cardio dance for weight loss
Summary
Join professional dancers Kym Johnson and Bark Ballas for 'Cardio Dance For Weight Loss'. Start dancing your way to a lean body with these three easy-to-follow routines based on the fat-burning moves from the show. Learn the basic dance steps in the Warm-Up and then really burn some calories with the sexy Samba, hip-shaking Salsa and high-energy Swing!
Table Of Contents
Warm-up -- Samba -- Salsa -- Swing
Target audience
general
Technique
live action
resource.variantTitle
Cardio dance for weight loss
Director
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