Bibliograph

Unfiltered, how to be as happy as you look on social media, Jessica Abo

Type

Label

Unfiltered, how to be as happy as you look on social media, Jessica Abo

Language

eng

Index

index present

Literary Form

non fiction

Main title

Unfiltered

Oclc number

1043050123

Responsibility statement

Jessica Abo

Sub title

how to be as happy as you look on social media

Summary

"[This book] is for anyone who needs to be reminded that we're all a work in progress, no matter what judgments we make when measuring our lives against what others share online. Jessica Abo addresses the relationship between our psychology and technology and how we can take back our happiness IRL (in real life) without falling into the compare and despair trap. Jessica helps you push the reset button with bite-sized chapters full of practical insights from experts and psychologists, as well as funny anecdotes and inspiring stories from celebrities like Alysia Reiner of "Orange is the New Black" and Baked by Melissa CEO Melissa Ben-Ishay." -- Amazon.com

Table Of Contents

Introduction: IRL (in real life) -- Know your self(ie) -- When psychology meets technology -- Name it to tame it: identify your pain points -- Happiness hacks: tips for getting out of a rut -- Staying positive -- Feeling lost isn't always a bad thing -- We all make mistakes -- Sometimes being rejected from something good is directing you to something better -- Taking back your happiness -- How to outsmart your bully -- Know your rights in the workplace -- Building what makes you happiest -- Starting your side hustle -- How to act like a boss -- Expanding your reach and platform -- Happiness is not a pie -- Navigating the friendshift -- Being single is not a life sentence -- Mastering the skill of letting go -- Finding your happy place -- Turn your pain into purpose -- Find your passion -- Amplify your activism -- Ready, set, goal!

Classification