The Resource Try softer : a fresh approach to move us out of anxiety, stress, and survival mode-and into a life of connection and joy, Aundi Kolber
Try softer : a fresh approach to move us out of anxiety, stress, and survival mode-and into a life of connection and joy, Aundi Kolber
Resource Information
The item Try softer : a fresh approach to move us out of anxiety, stress, and survival mode-and into a life of connection and joy, Aundi Kolber represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Delaware County District Library.This item is available to borrow from all library branches.This resource has been enriched with EBSCO NoveList data.
Resource Information
The item Try softer : a fresh approach to move us out of anxiety, stress, and survival mode-and into a life of connection and joy, Aundi Kolber represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Delaware County District Library.
This item is available to borrow from all library branches.
This resource has been enriched with EBSCO NoveList data.
- Summary
- "In the wise and soulful tradition of teachers like Shauna Niequist and Brene Brown, therapist Aundi Kolber debuts with Try Softer, helping us align our mind, body, and soul to live the life God created for us. In a world that preaches a "try harder" gospel-just keep going, keep hustling, keep pretending we're all fine-we're left exhausted, overwhelmed, and so numb to our lives. If we're honest, we've been overfunctioning for so long, we can't even imagine another way. How else will things get done? How else will we survive? It doesn't have to be this way. Aundi Kolber believes that we don't have to white-knuckle our way through life. In her debut book, Try Softer, she'll show us how God specifically designed our bodies and minds to work together to process our stories and work through obstacles. Through the latest psychology, practical clinical exercises, and her own personal story, Aundi equips and empowers us to connect us to our truest self and truly live. This is the "try softer" life."--
- Language
- eng
- Label
- Try softer : a fresh approach to move us out of anxiety, stress, and survival mode-and into a life of connection and joy
- Title
- Try softer
- Title remainder
- a fresh approach to move us out of anxiety, stress, and survival mode-and into a life of connection and joy
- Statement of responsibility
- Aundi Kolber
- Subject
-
- trueChristianity
- Christianity -- Psychology
- trueEmotions
- Emotions -- Religious aspects | Christianity
- trueFaith (Christianity)
- trueMindfulness
- Mindfulness (Psychology)
- truePsychology
- trueSelf-care
- trueStress
- Stress (Psychology) -- Religious aspects | Christianity
- trueStress management
- Stress management -- Religious aspects | Christianity
- trueBoundaries (Interpersonal relations)
- trueAttachment behavior
- Language
- eng
- Summary
- "In the wise and soulful tradition of teachers like Shauna Niequist and Brene Brown, therapist Aundi Kolber debuts with Try Softer, helping us align our mind, body, and soul to live the life God created for us. In a world that preaches a "try harder" gospel-just keep going, keep hustling, keep pretending we're all fine-we're left exhausted, overwhelmed, and so numb to our lives. If we're honest, we've been overfunctioning for so long, we can't even imagine another way. How else will things get done? How else will we survive? It doesn't have to be this way. Aundi Kolber believes that we don't have to white-knuckle our way through life. In her debut book, Try Softer, she'll show us how God specifically designed our bodies and minds to work together to process our stories and work through obstacles. Through the latest psychology, practical clinical exercises, and her own personal story, Aundi equips and empowers us to connect us to our truest self and truly live. This is the "try softer" life."--
- Assigning source
- Provided by publisher
- http://library.link/vocab/ext/novelist/bookUI
- 10838240
- Cataloging source
- DLC
- http://library.link/vocab/creatorName
- Kolber, Aundi
- Dewey number
- 248.4
- Index
- no index present
- LC call number
- BV4509.5
- LC item number
- .K648 2020
- Literary form
- non fiction
- Nature of contents
- bibliography
- http://library.link/vocab/resourcePreferred
- True
- http://library.link/vocab/subjectName
-
- Stress management
- Stress (Psychology)
- Emotions
- Christianity
- http://bibfra.me/vocab/lite/titleRemainder
- a fresh approach to move us out of anxiety, stress, and survival mode-and into a life of connection and joy
- Label
- Try softer : a fresh approach to move us out of anxiety, stress, and survival mode-and into a life of connection and joy, Aundi Kolber
- Bibliography note
- Includes bibliographical references
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Dimensions
- 21 cm
- Extent
- 245 pages
- Isbn
- 9781496439659
- Lccn
- 2019034835
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- System control number
- (OCoLC)1105147794
- Label
- Try softer : a fresh approach to move us out of anxiety, stress, and survival mode-and into a life of connection and joy, Aundi Kolber
- Bibliography note
- Includes bibliographical references
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Dimensions
- 21 cm
- Extent
- 245 pages
- Isbn
- 9781496439659
- Lccn
- 2019034835
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- System control number
- (OCoLC)1105147794
Subject
- trueChristianity
- Christianity -- Psychology
- trueEmotions
- Emotions -- Religious aspects | Christianity
- trueFaith (Christianity)
- trueMindfulness
- Mindfulness (Psychology)
- truePsychology
- trueSelf-care
- trueStress
- Stress (Psychology) -- Religious aspects | Christianity
- trueStress management
- Stress management -- Religious aspects | Christianity
- trueBoundaries (Interpersonal relations)
- trueAttachment behavior
Appeal Terms
Appeal Terms of Try softer : a fresh approach to move us out of anxiety, stress, and survival mode-and into a life of connection and joyLibrary Locations
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Delaware County District LibraryBorrow it84 East Winter Street, Delaware, OH, 43015, US40.299672 -83.064923
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.delawarelibrary.org/portal/Try-softer--a-fresh-approach-to-move-us-out-of/vIlWc4kXLu4/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.delawarelibrary.org/portal/Try-softer--a-fresh-approach-to-move-us-out-of/vIlWc4kXLu4/">Try softer : a fresh approach to move us out of anxiety, stress, and survival mode-and into a life of connection and joy, Aundi Kolber</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.delawarelibrary.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="https://link.delawarelibrary.org/">Delaware County District Library</a></span></span></span></span></div>
