Bibliograph

Survival guide for pain-free living, WGBH Educational Foundation ; Peggy Cappy Enterprises, Inc. ; produced by Laurie Donnelly

Type

Label

Survival guide for pain-free living, WGBH Educational Foundation ; Peggy Cappy Enterprises, Inc. ; produced by Laurie Donnelly

Language

eng

Characteristic

videorecording

Main title

Survival guide for pain-free living

Oclc number

1031435596

Responsibility statement

WGBH Educational Foundation ; Peggy Cappy Enterprises, Inc. ; produced by Laurie Donnelly

Runtime

110

Summary

For over forty years, Peggy Cappy has been showing how yoga can be used to alleviate pain. Now she joins forces with neuromuscular therapist Lee Albert for game-changing exercise routines that can relieve pain in the back, knees, hips, and head, including chronic migraine headaches. Includes four complete step-by-step exercise routines that can be done alone or in segments, standing, seated, or with the support of a chair, to discover new ways to live pain-free

Technique

live action

Classification