Bibliograph

Now is the way, an unconventional approach to modern mindfulness, Cory Allen ; [foreword by Aubrey Marcus]

Type

Label

Now is the way, an unconventional approach to modern mindfulness, Cory Allen ; [foreword by Aubrey Marcus]

Language

eng

Index

no index present

Literary Form

non fiction

Main title

Now is the way

Responsibility statement

Cory Allen ; [foreword by Aubrey Marcus]

Sub title

an unconventional approach to modern mindfulness

Summary

From the popular host of The Astral Hustle, an accessible guide to hacking your mind--and life--to feel more fully present and alive, even if you're not the "the meditating type." In this accessible and supportive guide, Allen walks readers through the basics of mindfulness--not as something you should do, but as a tool to achieve greater peace of mind, dial down anxiety and stress, and truly feel like yourself. Informed by a lifelong personal journey, as well as insights gathered through podcast interviews with leaders in mindfulness, neuroscience, and philosophy, Now Is the Way is a simple user's manual for living the life you want, one present moment at a time

Classification