Bibliograph

Vegan yack attack's plant-based meal prep, weekly meal plans and recipes to streamline your vegan lifestyle, Jackie Sobon

Type

Label

Vegan yack attack's plant-based meal prep, weekly meal plans and recipes to streamline your vegan lifestyle, Jackie Sobon

Language

eng

Illustrations

illustrations

Index

no index present

Literary Form

non fiction

Main title

Vegan yack attack's plant-based meal prep

Responsibility statement

Jackie Sobon

Sub title

weekly meal plans and recipes to streamline your vegan lifestyle

Summary

If you're a vegan and frequently on the go, it can be hard to find plant-based options that you can not only eat, but want to eat. In many cases, pre-planning your own meals is both the healthier and the more delicious option. But it's not always easy to figure out what to make and how to prepare it all. With this cookbook, veteran author Jackie Sobon does all the "figuring" for you, giving you meal plans you can start on Sunday -- or whatever day works for you -- and use throughout the week. Whether you're cooking for one or for the whole family, you'll find recipes to match all of your needs, from big-batch sauces and soups to simple sheet-pan, Instant Pot®, and freezer meals. You'll also find ideas for great car breakfasts and work lunches, along with all the tips and tools you'll need to plan ahead and make your life easier.

Table Of Contents

Introduction -- Making meal prepping easy -- Weekly meal prep for one -- Mix and match for all. Mix and match menus ; Beautiful breakfasts ; Bunches of lunches ; Array of entrees ; Higher-protein meals ; Sheet pan, instant pot, and freezer meal ; Kid-friendly foods -- Basics and bonuses. Snack attack ; Sauces, spreads, and more

Target audience

general

Classification