6 week six-pack
Type
Label
6 week six-pack
Language
eng
Characteristic
videorecording
Intended audience
Not rated
Main title
6 week six-pack
Medium
videorecording DVD
Oclc number
681785788
Runtime
71
Summary
Get ripped, flat abs in six weeks with America's toughest trainer, Jillian Michaels. Forget boring sit-ups; Michael's ab-shredding system will chisel the midsection with her winning combination of core-focused cardio circuits and ab-toning exercises. Includes two dynamic 30-minute workouts plus warm-ups and cool downs. Start with Level one for three weeks, then advance to Level two for increased intensity and fat burn. Stick with it and see dramatic results!
Technique
live action
resource.variantTitle
Six week six-pack
Contributor
Subject
Mapped to
Incoming Resources
- Has instance1