Bibliograph

Your brain is always listening, tame the hidden dragons that control your happiness, habits, and hang-ups, Daniel G. Amen, MD

Type

Label

Your brain is always listening, tame the hidden dragons that control your happiness, habits, and hang-ups, Daniel G. Amen, MD

Language

eng

Bibliography note

Includes bibliographical references (pages 275-283)

Illustrations

illustrations

Index

no index present

Literary Form

non fiction

Main title

Your brain is always listening

Nature of contents

bibliography

Responsibility statement

Daniel G. Amen, MD

Sub title

tame the hidden dragons that control your happiness, habits, and hang-ups

Summary

Your brain is always listening and responding to hidden influences, many of them harmful. Unless you recognize and deal with them, they can steal your happiness, spoil your relationships, and sabotage your health. Dr. Amen shows you how to recognize the hidden dragons and gives you strategies to train them to help rather than hurt you

Table Of Contents

Tame the dragons from the past: your history is not your destiny, part 1 -- Tame the dragons from the past: your history is not your destiny, part 2 -- Quiet the they, them, and other dragons: don't let their dragons pick fights with yours -- Tame the thoughts that fuel your dragons: how challenging 100 of your worst thoughts can heal your life -- The dragon tamer: is yours healthy, weak, or overcontrolling? -- Eliminate bad habit dragons: identify the automatic behaviors that ruin your life -- Outfox the scheming dragons: the impact of advertisers, food companies, gadgets, news, and social media -- Addicted dragon recovery program: a new 12-step brain-based model

Target audience

adult

Classification