Bibliograph

Flexible dieting, a science-based, reality-tested method for achieving & maintaining your optimal physique, performance & health, Alan Aragon

Type

Label

Flexible dieting, a science-based, reality-tested method for achieving & maintaining your optimal physique, performance & health, Alan Aragon

Language

eng

Index

index present

Literary Form

non fiction

Main title

Flexible dieting

Oclc number

1322194718

Responsibility statement

Alan Aragon

Sub title

a science-based, reality-tested method for achieving & maintaining your optimal physique, performance & health

Summary

"Alan Aragon reveals the biggest diet secret of all - no single diet is best for everyone. The key to success is finding a tailored program that meets your individual needs and helps you build lifelong habits to support your goals. With a focus on macronutrient balance and proper food sourcing, this simple weight-loss plan will show how to eat within your specific macronutrient targets, making weight loss achievable and sustainable while fostering a healthy relationship with food and offering more freedom in your food choices"--Publisher's description

Table Of Contents

The origin & evolution of flexible dieting -- Big picture of science -- Demystifying scientific research -- Protein -- Carbohydrate -- Fat -- Exercise performance-enhancing supplements -- Dietary programming -- Adherence, maintenance & weaning off of tracking -- Reviewing the key concepts & taming the beast

Classification