Bibliograph

Smoothie project, the 28-day plan to feel happy and healthy no matter your age, Catherine McCord ; photography by Colin Price

Type

Label

Smoothie project, the 28-day plan to feel happy and healthy no matter your age, Catherine McCord ; photography by Colin Price

Language

eng

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Smoothie project

Nature of contents

indexes

Oclc number

10860780951122865496

Responsibility statement

Catherine McCord ; photography by Colin Price

Sub title

the 28-day plan to feel happy and healthy no matter your age

Summary

Weelicious founder Catherine McCord is an expert recipe developer who helps families eat healthfully and deliciously. When her son started suffering from chronic nausea and her family doctors couldn't help, McCord turned to her experience with nutrition for an answer, researching until she discovered a surprisingly simple solution - smoothies

Table Of Contents

Introduction: you can change your life in 28 days -- Origin of the Smoothie Project -- How to use this book -- Why smoothies? -- Making it simple for everyone (otherwise, what's the point?) -- Tools of the trade -- Tropical -- Green -- Vanilla + Chocolate + Coffee + Matcha -- Berry heavy -- Clean + clear -- Decadent -- Healing + supporting -- Seasonal -- What the body needs, age by age -- What your body needs to achieve a goal or address a health concern -- Super boosts and other key smoothie ingredients: a health benefits primer -- Maximum vitamin absorption -- Fresh or frozen? -- Choosing your liquid --- Nuts: to soak or not to soak -- Acknowledgements -- Index

Contributor