Rael pilates, System 7, executive produced by Marsha Posner Williams ; executive produced & directed by Carl Lauten
Type
Label
Rael pilates, System 7, executive produced by Marsha Posner Williams ; executive produced & directed by Carl Lauten
Language
eng
Characteristic
videorecording
Intended audience
Not Rated
Main title
Rael pilates
Medium
videorecording
Responsibility statement
executive produced by Marsha Posner Williams ; executive produced & directed by Carl Lauten
Runtime
28
Sub title
System 7
Summary
Teaches the seven fundamental Pilates positions needed to benefit from Pilates training. A beginner's workout that focuses on exercises for proper breathing and alignment for core moves, essential for moving on to more challenging workouts
Technique
live action
resource.variantTitle
System sevenSystem 7
Contributor
Genre
Incoming Resources
- Has instance1