Bibliograph

Stress less, accomplish more, meditation for extraordinary performance, Emily Fletcher ; foreword by Mark Hyman, MD ; preface by Andrew Huberman, PhD

Type

Label

Stress less, accomplish more, meditation for extraordinary performance, Emily Fletcher ; foreword by Mark Hyman, MD ; preface by Andrew Huberman, PhD

Language

eng

Form of composition

not applicable

Format of music

not applicable

Literary text for sound recordings

other

Main title

Stress less, accomplish more

Music parts

not applicable

Oclc number

1080604243

Responsibility statement

Emily Fletcher ; foreword by Mark Hyman, MD ; preface by Andrew Huberman, PhD

Sub title

meditation for extraordinary performance

Summary

In people's high-stress, overworked lives, they think the answer to accomplishing more is to do more. But the best advantage they can give themselves is to take a mental break, to spend a few minutes of the day giving the body and brain rest. Most people don't know that a brief meditation can offer rest that's five times deeper than sleep, and when listeners make time to practice the Z Technique this book teaches, they'll actually be more productive than if they took an hour-and-a-half nap or had a cup of coffee

Target audience

general

Transposition and arrangement

not applicable

Classification