Delaware County District Library

Chicken soup for the soul, think, act & be happy : how to use Chicken Soup for the Soul stories to train your brain to be your own therapist, Amy Newmark [and] Dr. Mike Dow

Type
Label
Chicken soup for the soul, think, act & be happy : how to use Chicken Soup for the Soul stories to train your brain to be your own therapist, Amy Newmark [and] Dr. Mike Dow
Language
eng
Illustrations
forms
Index
no index present
Literary Form
non fiction
Main title
Chicken soup for the soul
Nature of contents
handbooks
Oclc number
1045389120
Responsibility statement
Amy Newmark [and] Dr. Mike Dow
Sub title
think, act & be happy : how to use Chicken Soup for the Soul stories to train your brain to be your own therapist
Summary
"Book combines true, personal Chicken Soup for the Soul stories with advice from New York Times bestselling psychoanalyst Dr. Mike Dow, who shows readers how to use the lessons in the stories to practice Cognitive Behavioral Therapy on themselves - how to train their brains to use the steps of CBT to act as their own therapists. Easy to follow steps complete with guided journal entries."--, Provided by publisher
resource.variantTitle
Think, act & be happy, how to use Chicken Soup for the Soul stories to train your brain to be your own therapistThink, act and be happy
Classification
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