Bibliograph

The menopause diet plan, a natural guide to managing hormones, health, and happiness, Hillary Wright, MEd, RDN and Elizabeth M. Ward, MS, RDN

Type

Label

The menopause diet plan, a natural guide to managing hormones, health, and happiness, Hillary Wright, MEd, RDN and Elizabeth M. Ward, MS, RDN

Language

eng

Bibliography note

Includes bibliographical references and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

The menopause diet plan

Nature of contents

bibliography

Responsibility statement

Hillary Wright, MEd, RDN and Elizabeth M. Ward, MS, RDN

Sub title

a natural guide to managing hormones, health, and happiness

Summary

"Minimize the symptoms of perimenopause and menopause naturally through a sustainable, enjoyable eating plan, physical activity, and other beneficial lifestyle habits"--, Provided by publisher

Table Of Contents

Why you need the menopause diet plan -- Weighty matters -- Take your health to heart -- Dialing back diabetes risk -- How to protect your brain -- Curbing cancer risk -- Better your bone health -- Think your drink -- Let's get physical! -- All about dietary supplements -- The menopause diet plan -- The MDP recipes and eating tips

Classification