Bibliograph

Exercises for sciatica, a simple and effective self-care program for pain relief and the treatment of sciatica, William Smith. MS,CSCS, MEPD ; Wazim Buksh, MD, MPH

Type

Label

Exercises for sciatica, a simple and effective self-care program for pain relief and the treatment of sciatica, William Smith. MS,CSCS, MEPD ; Wazim Buksh, MD, MPH

Language

eng

Illustrations

illustrations

Index

no index present

Literary Form

non fiction

Main title

Exercises for sciatica

Oclc number

19004741035458104

Responsibility statement

William Smith. MS,CSCS, MEPD ; Wazim Buksh, MD, MPH

Series statement

Exercises for--

Sub title

a simple and effective self-care program for pain relief and the treatment of sciatica

Summary

"The complete program for stronger muscles, relief from pain and renewed energy. Defined as back or leg pain caused by irritation to the sciatic nerve, sciatica is a debilitating and painful condition that is only growing more prevalent with time. As lifestyles become more and more sedentary, cases of sciatica become more common--which is why a complete lifestyle overhaul, one which includes targeted exercise routines aimed at easing sciatica symptoms--is required to help individuals with this condition live their lives pain-free. Exercises for Sciatica works as an integrated part of any sciatic or piriformis syndrome treatment plan, optimizing mobility, increasing strength and minimizing pain, while providing lifestyle tips to keep you motivated and moving forward"--, Back cover

Target audience

adult

resource.variantTitle

Sciatica

Classification