Bibliograph

The Amen solution, Daniel G. Amen

Type

Label

The Amen solution, Daniel G. Amen

Language

eng

Illustrations

illustrationschartsportraits

Index

index present

Literary Form

non fiction

Main title

The Amen solution

Oclc number

630500144

Responsibility statement

Daniel G. Amen

Summary

From the "New York Times"-bestselling author of "Change Your Brain, Change Your Life," one of the world's leading experts on how the brain works, comes a practical, prescriptive step-by-step program that reveals ho to boost one's brain in order to lose weight and keep it off for a lifetime

Table Of Contents

The Amen solution: do these ten things first! -- Know your motivation to get healthy: drive your desire to change -- Eat right to think right and keep track of what you eat: get thinner, smarter, and happier -- Know your brain type: one size does not fit everyone -- Take brain healthy supplements: lose weight, improve your mood, and raise your IQ -- Learn nine secrets to conquering your cravings: control your appetite and life -- Rev your metabolism: get in gear with physical and mental exercises -- Kill the ants: stop them from stealing your happiness and memory, and making you fat -- Practice directed focus: hypnosis and meditation -- Bust your barriers: overcome the people, places, and things that sabotage success

Classification