Delaware County District Library

Rodney Yee's complete yoga for beginners, producers, Christie Stentz, Erika Sauerwein ; director, Michael Badertscher ; yoga choreography, Rodney Yee

Label
Rodney Yee's complete yoga for beginners, producers, Christie Stentz, Erika Sauerwein ; director, Michael Badertscher ; yoga choreography, Rodney Yee
Language
eng
Characteristic
videorecording
Main title
Rodney Yee's complete yoga for beginners
Oclc number
898034498
Responsibility statement
producers, Christie Stentz, Erika Sauerwein ; director, Michael Badertscher ; yoga choreography, Rodney Yee
Runtime
80
Summary
Internationally acclaimed yoga instructor Rodney Yee guides you through four beginner yoga practices, each with a different benefits. Learn correct form, and move through a variety of simple poses and sequences that will help increase flexibility, energize the body and calm the mind
Technique
live action
resource.variantTitle
Complete yoga for beginners
Classification
Publisher
resource.teacher
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