Bibliograph

A walk in the wood, meditations on mindfulness with a bear named Pooh, Dr. Joseph Parent and Nancy Parent

Type

Label

A walk in the wood, meditations on mindfulness with a bear named Pooh, Dr. Joseph Parent and Nancy Parent

Language

eng

Bibliography note

Includes bibliographical references (page 119)

Illustrations

illustrations

Index

no index present

Literary Form

non fiction

Main title

A walk in the wood

Nature of contents

bibliography

Responsibility statement

Dr. Joseph Parent and Nancy Parent

Sub title

meditations on mindfulness with a bear named Pooh

Summary

Uses Winnie the Pooh to guide readers through life lessons grounded in the act of slowing down, observing what is around, and being present in the moment

Table Of Contents

Introduction -- Mindful and Kind -- Just Doing -- Body and Mind -- Kindhearted and Caring -- Aimless Wandering -- Natural Magic -- Explore Your Senses -- You Have Everything You Need -- Forest Bathing -- Taming Your Mind -- More Curious than Afraid -- Believe in Yourself -- One Thing at a Time -- Waking Up -- Love and Gratitude -- Sandwich of the Day -- Parting Words -- References and Recommended Readings

Classification