Mindfulness-based stress reduction : the MBSR program for enhancing health and vitality
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The work Mindfulness-based stress reduction : the MBSR program for enhancing health and vitality represents a distinct intellectual or artistic creation found in Delaware County District Library. This resource is a combination of several types including: Work, Language Material, Books.
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Mindfulness-based stress reduction : the MBSR program for enhancing health and vitality
Resource Information
The work Mindfulness-based stress reduction : the MBSR program for enhancing health and vitality represents a distinct intellectual or artistic creation found in Delaware County District Library. This resource is a combination of several types including: Work, Language Material, Books.
- Label
- Mindfulness-based stress reduction : the MBSR program for enhancing health and vitality
- Title remainder
- the MBSR program for enhancing health and vitality
- Statement of responsibility
- Linda Lehrhaupt, PhD., Petra Meibert, Dipl. Psych
- Language
- eng
- Summary
- "The originator of the much studied - and much proven - eight-week Mindfulness-Based Stress Reduction (MBSR) course, Jon Kabat-Zinn, outlined a simple yet powerful approach to help anyone coping with the stress of a variety of psychological and physiological challenges. The authors, two of the leading MBSR teacher trainers in Europe, are ground readers in the practices that have been studied and proven effective. These include mindfulness meditation, walking meditation, eating meditation, Yoga, and Body-Scan. The authors provide step-by-step instructions, as well as illustrative real-life examples. Readers considering a course in MBSR will find information and inspiration while practitioners will gain a valuable tool for their teaching. Anyone experiencing or treating chronic challenges of mind, body, or spirit will find practical, motivational help here"--
- Assigning source
- Provided by publisher
- Cataloging source
- DLC
- Dewey number
- 155.9/042
- Index
- index present
- LC call number
- RA785
- LC item number
- .L45 2017
- Literary form
- non fiction
Context
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.delawarelibrary.org/resource/Aw-3dw1LYfU/" typeof="CreativeWork http://bibfra.me/vocab/lite/Work"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.delawarelibrary.org/resource/Aw-3dw1LYfU/">Mindfulness-based stress reduction : the MBSR program for enhancing health and vitality</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.delawarelibrary.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.delawarelibrary.org/">Delaware County District Library</a></span></span></span></span></div>
