Mindfulness-based stress reduction : the MBSR program for enhancing health and vitality

Resource Information

The work Mindfulness-based stress reduction : the MBSR program for enhancing health and vitality represents a distinct intellectual or artistic creation found in Delaware County District Library. This resource is a combination of several types including: Work, Language Material, Books.

Label

Mindfulness-based stress reduction : the MBSR program for enhancing health and vitality

Title remainder

the MBSR program for enhancing health and vitality

Statement of responsibility

Linda Lehrhaupt, PhD., Petra Meibert, Dipl. Psych

Creator

• Lehrhaupt, Linda Myoki

Contributor

• Meibert, Petra

Author

• Lehrhaupt, Linda Myoki

Subject

• trueMind and body
• trueAlternative medicine
• trueStress management

Language

eng

Summary

"The originator of the much studied - and much proven - eight-week Mindfulness-Based Stress Reduction (MBSR) course, Jon Kabat-Zinn, outlined a simple yet powerful approach to help anyone coping with the stress of a variety of psychological and physiological challenges. The authors, two of the leading MBSR teacher trainers in Europe, are ground readers in the practices that have been studied and proven effective. These include mindfulness meditation, walking meditation, eating meditation, Yoga, and Body-Scan. The authors provide step-by-step instructions, as well as illustrative real-life examples. Readers considering a course in MBSR will find information and inspiration while practitioners will gain a valuable tool for their teaching. Anyone experiencing or treating chronic challenges of mind, body, or spirit will find practical, motivational help here"--

Assigning source

Provided by publisher

Cataloging source

DLC

Dewey number

155.9/042

Index

index present

LC call number

RA785

LC item number

.L45 2017

Literary form

non fiction