Bibliograph

The Mayo Clinic guide to stress-free living, Amit Sood

Type

Label

The Mayo Clinic guide to stress-free living, Amit Sood

Language

eng

Bibliography note

Includes bibliographical references (pages 287-290) and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

The Mayo Clinic guide to stress-free living

Oclc number

841892938

Responsibility statement

Amit Sood

Summary

Examines the causes of stress in everyday life and presents such strategies for overcoming it as the practice of acceptance and gratitude, the use of relaxation and meditation techniques, and the cultivation of closer relationships with others

Table Of Contents

Introduction: the workshop -- The brain and the mind -- Attention training -- Refining interpretations -- Gratitude -- Compassion -- Acceptance -- Higher meaning -- Forgiveness -- Tribe -- Relaxation and reflection -- Conclusion: self actualization

Target audience

general

resource.variantTitle

Guide to stress-free livingStress-free living

Classification