Bibliograph

Tiny and full, discover why only eating a vegan breakfast will keep you tiny and full for life, Jorge Cruise

Type

Label

Tiny and full, discover why only eating a vegan breakfast will keep you tiny and full for life, Jorge Cruise

Language

eng

Bibliography note

Includes bibliographical references (pages 293-301)

Illustrations

illustrations

Index

no index present

Literary Form

non fiction

Main title

Tiny and full

Nature of contents

bibliography

Oclc number

921870646

Responsibility statement

Jorge Cruise

Sub title

discover why only eating a vegan breakfast will keep you tiny and full for life

Summary

"Total health, natural weight loss, increased all-day energy. your breakfast holds the power! The vegan diet is more popular than ever, and people all over the world are touting its healthful benefits-longevity, energy, and even weight loss. For most of us, though, it's a lifestyle change just too hard to maintain. More important, it's missing crucial nutrients for optimal wellness, such as vitamins A, D, K2, and B12. With Tiny and Full, you only have to wake up vegan to see the results of a plant-based diet. You'll discover that eating vegan at just one meal--breakfast--is better for you than if you ate vegan all day long. By including yummy foods with animal protein, such as Greek yogurt, white fish, chicken, and so much more, in your lunch and dinner, you will get a complete, balanced diet that leaves you satisfied on the least amount of calories necessary and gives you a tiny waist in only 12 weeks! Tiny and Full gives you a straightforward meal plan and an energetic fitness program, plus 50 fun and delicious recipes-from a Tropical Mango Blast and Berry Blaster Bowl to Gorgonzola Pear Pizza and even Chocolate Avocado Mousse Cupcakes. This book provides all the guidelines you need to transform your body and improve your life-starting now!"--, Provided by publisher

Table Of Contents

Part One: The Wake Up Vegan Revolution -- 1. Ready for Tiny -- 2. Ready for Full -- 3. Ready to Wake Up -- Part Two: How to Be Tiny and Full -- 4. Your 12-Week Meal Planners -- 5. Your 12-Week Fitness Guide -- Part Three: Tiny and Full Forever -- 6. Beyond the 12 Weeks -- 7. Tiny and Full Foods -- 8. Tiny and Full Breakfast Recipes -- 9. Tiny and Full Entrée Recipes -- 10. Tiny and Full Dessert Recipes

Classification