Delaware County District Library

Quick start Pilates for weight loss, Gaiam ; producer, Rebecca Stetson ; director, Phil Scorpaci ; written by Ana Cabán

Type
Label
Quick start Pilates for weight loss, Gaiam ; producer, Rebecca Stetson ; director, Phil Scorpaci ; written by Ana Cabán
Language
eng
Characteristic
videorecording
Main title
Quick start Pilates for weight loss
Medium
dvd
Responsibility statement
Gaiam ; producer, Rebecca Stetson ; director, Phil Scorpaci ; written by Ana Cabán
Runtime
45
Summary
"The benefits of 'Pilates Quick Start': slow and steady movements are simple and easy to follow; low-impact floor exercises help initiate weight loss; combines full body movements with targeted ab work; breathing cues keep you focused; improves balance, posture and flexibility ... "--Container
Technique
live action
resource.variantTitle
Pilates for weight loss
Contributor
Genre
Subject
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