Bibliograph

Indistractable, how to control your attention and choose your life, Nir Eyal, with Julie Li

Type

Label

Indistractable, how to control your attention and choose your life, Nir Eyal, with Julie Li

Language

eng

Bibliography note

Includes bibliographical references (pages 249-268)

Index

no index present

Literary Form

non fiction

Main title

Indistractable

Nature of contents

bibliography

Responsibility statement

Nir Eyal, with Julie Li

Sub title

how to control your attention and choose your life

Summary

You sit down at your desk to work on an important project, but a notification on your phone interrupts your morning. Later, as you're about to get back to work, a colleague taps you on the shoulder to chat. At home, screens get in the way of quality time with your family. Another day goes by, and once again, your most important personal and professional goals are put on hold. What would be possible if you followed through on your best intentions? What could you accomplish if you could stay focused and overcome distractions? What if you had the power to become "indistractable"?

Table Of Contents

Introduction: From hooked to indistractable --Master internal triggers -- Make time for traction -- Hack back external triggers -- Prevent distraction with pacts -- How to make your workplace indistractable -- How to raise indistractable children (and why we all need psychological nutrients) -- How to have indistractable relationships

Classification