Coverart for item
The Resource Unfuck your brain : using science to get over anxiety, depression, anger, freak-outs, and triggers, Faith Harper, PhD, LPC-S, ACS

Unfuck your brain : using science to get over anxiety, depression, anger, freak-outs, and triggers, Faith Harper, PhD, LPC-S, ACS

Label
Unfuck your brain : using science to get over anxiety, depression, anger, freak-outs, and triggers
Title
Unfuck your brain
Title remainder
using science to get over anxiety, depression, anger, freak-outs, and triggers
Statement of responsibility
Faith Harper, PhD, LPC-S, ACS
Creator
Author
Narrator
Subject
Genre
Language
eng
Summary
A no-nonsense and helpful guide on how to cope with a slew of mental-health issues that are hellbent on ruining the lives of millions of people worldwide.Our brains do their best to help us out, but every so often they can be real assholes-having melt downs, getting addicted to things, or shutting down completely at the worst possible moments. Your brain knows it's not good to do these things, but it can't help it sometimes-especially if it's obsessing about trauma it can't overcome. That's where this life-changing book comes in. With humor, patience, science, and lots of good-ole swearing, Dr. Faith explains what's going on in your skull, and talks you through the process of retraining your brain to respond appropriately to the non-emergencies of everyday life, and to deal effectively with old, or newly acquired, traumas (particularly post-traumatic stress disorder)
Accompanying matter
technical information on music
Cataloging source
TEFOD
http://library.link/vocab/creatorName
Harper, Faith G
Dewey number
616.85/21
Form of composition
not applicable
Format of music
not applicable
LC call number
RC552.T7
Literary text for sound recordings
instruction
Music parts
not applicable
PerformerNote
Read by Faith G. Harper, PhD, LPC-S, ACS, ACN
http://library.link/vocab/subjectName
  • Psychic trauma
  • Stress management
  • Mental health
  • Psychotherapy
  • PSYCHOLOGY / NEuropsychology
  • Mental health
  • Psychic trauma
  • Psychotherapy
  • Stress management
Transposition and arrangement
not applicable
Label
Unfuck your brain : using science to get over anxiety, depression, anger, freak-outs, and triggers, Faith Harper, PhD, LPC-S, ACS
Link
Instantiates
Publication
Antecedent source
unknown
Capture and storage technique
digital storage
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
not applicable
Configuration of playback channels
unknown
Content category
spoken word
Content type code
  • spw
Content type MARC source
rdacontent
Dimensions
  • not applicable
  • unknown
Edition
Unabridged.
Extent
1 online resource (1 sound file (03 hr., 41 min., 22 sec.))
File format
unknown
Form of item
online
Groove width / pitch
not applicable
Isbn
9781538587409
Kind of cutting
not applicable
Kind of disc cylinder or tape
not applicable
Kind of material
unknown
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
Other physical details
digital
http://library.link/vocab/ext/overdrive/overdriveId
2199c842-1f57-4263-beec-b85b9d34f895
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
sound
Special playback characteristics
digital recording
Specific material designation
  • other
  • remote
Speed
other
System control number
  • (OCoLC)1029253076
  • on1029253076
  • 2987245
Tape configuration
not applicable
Tape width
not applicable
Label
Unfuck your brain : using science to get over anxiety, depression, anger, freak-outs, and triggers, Faith Harper, PhD, LPC-S, ACS
Link
Publication
Antecedent source
unknown
Capture and storage technique
digital storage
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
not applicable
Configuration of playback channels
unknown
Content category
spoken word
Content type code
  • spw
Content type MARC source
rdacontent
Dimensions
  • not applicable
  • unknown
Edition
Unabridged.
Extent
1 online resource (1 sound file (03 hr., 41 min., 22 sec.))
File format
unknown
Form of item
online
Groove width / pitch
not applicable
Isbn
9781538587409
Kind of cutting
not applicable
Kind of disc cylinder or tape
not applicable
Kind of material
unknown
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
Other physical details
digital
http://library.link/vocab/ext/overdrive/overdriveId
2199c842-1f57-4263-beec-b85b9d34f895
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
sound
Special playback characteristics
digital recording
Specific material designation
  • other
  • remote
Speed
other
System control number
  • (OCoLC)1029253076
  • on1029253076
  • 2987245
Tape configuration
not applicable
Tape width
not applicable

Library Locations

  • Delaware County District LibraryBorrow it
    84 East Winter Street, Delaware, OH, 43015, US
    40.299672 -83.064923
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    40.190037 -83.027387
  • Ostrander BranchBorrow it
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    40.267330 -83.216989
  • Powell BranchBorrow it
    460 South Liberty Street, Powell, OH, 43065, US
    40.149379 -83.073659
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