Coverart for item
The Resource Try softer : a fresh approach to move us out of anxiety, stress, and survival mode-and into a life of connection and joy, Aundi Kolber

Try softer : a fresh approach to move us out of anxiety, stress, and survival mode-and into a life of connection and joy, Aundi Kolber

Label
Try softer : a fresh approach to move us out of anxiety, stress, and survival mode-and into a life of connection and joy
Title
Try softer
Title remainder
a fresh approach to move us out of anxiety, stress, and survival mode-and into a life of connection and joy
Statement of responsibility
Aundi Kolber
Creator
Author
Subject
Language
eng
Summary
"In the wise and soulful tradition of teachers like Shauna Niequist and Brene Brown, therapist Aundi Kolber debuts with Try Softer, helping us align our mind, body, and soul to live the life God created for us. In a world that preaches a "try harder" gospel-just keep going, keep hustling, keep pretending we're all fine-we're left exhausted, overwhelmed, and so numb to our lives. If we're honest, we've been overfunctioning for so long, we can't even imagine another way. How else will things get done? How else will we survive? It doesn't have to be this way. Aundi Kolber believes that we don't have to white-knuckle our way through life. In her debut book, Try Softer, she'll show us how God specifically designed our bodies and minds to work together to process our stories and work through obstacles. Through the latest psychology, practical clinical exercises, and her own personal story, Aundi equips and empowers us to connect us to our truest self and truly live. This is the "try softer" life."--
Tone
Writing style
Assigning source
Provided by publisher
http://library.link/vocab/ext/novelist/bookUI
10838240
Cataloging source
DLC
http://library.link/vocab/creatorName
Kolber, Aundi
Dewey number
248.4
Index
no index present
LC call number
BV4509.5
LC item number
.K648 2020
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/resourcePreferred
True
http://library.link/vocab/subjectName
  • Stress management
  • Stress (Psychology)
  • Emotions
  • Christianity
http://bibfra.me/vocab/lite/titleRemainder
a fresh approach to move us out of anxiety, stress, and survival mode-and into a life of connection and joy
Label
Try softer : a fresh approach to move us out of anxiety, stress, and survival mode-and into a life of connection and joy, Aundi Kolber
Instantiates
Publication
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Dimensions
21 cm
Extent
245 pages
Isbn
9781496439659
Lccn
2019034835
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
(OCoLC)1105147794
Label
Try softer : a fresh approach to move us out of anxiety, stress, and survival mode-and into a life of connection and joy, Aundi Kolber
Publication
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Dimensions
21 cm
Extent
245 pages
Isbn
9781496439659
Lccn
2019034835
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
(OCoLC)1105147794

Library Locations

  • Delaware County District LibraryBorrow it
    84 East Winter Street, Delaware, OH, 43015, US
    40.299672 -83.064923
  • Orange BranchBorrow it
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    40.190037 -83.027387
  • Ostrander BranchBorrow it
    75 North Fourth Street, Ostrander, OH, 43061, US
    40.267330 -83.216989
  • Powell BranchBorrow it
    460 South Liberty Street, Powell, OH, 43065, US
    40.149379 -83.073659
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