Coverart for item
The Resource The stress survival guide for teens : CBT skills to worry less, develop grit, & live your best life, Jeffrey Bernstein, PhD

The stress survival guide for teens : CBT skills to worry less, develop grit, & live your best life, Jeffrey Bernstein, PhD

Label
The stress survival guide for teens : CBT skills to worry less, develop grit, & live your best life
Title
The stress survival guide for teens
Title remainder
CBT skills to worry less, develop grit, & live your best life
Statement of responsibility
Jeffrey Bernstein, PhD
Creator
Author
Subject
Genre
Language
eng
Summary
Between school pressures, friends, dating, social media, and planning for the future--is it any wonder today's teens are stressed out? In The Stress Survival Guide for Teens, clinical psychologist Jeffrey Bernstein offers practical and easy-to-learn tips based in cognitive behavioral therapy (CBT) and positive psychology to show teens how to keep stress and worry from taking over their life so they can overcome setbacks and set themselves up for success
Member of
Cataloging source
TEFOD
http://library.link/vocab/creatorDate
1961-
http://library.link/vocab/creatorName
Bernstein, Jeffrey
Dewey number
305.235
Illustrations
illustrations
Index
no index present
LC call number
HQ796
LC item number
.B47 2019eb
Literary form
non fiction
Nature of contents
  • dictionaries
  • bibliography
Series statement
Instant help solutions
http://library.link/vocab/subjectName
  • Teenagers
  • Teenagers
  • Stress in adolescence
  • Stress in adolescence
  • Teenagers
  • Teenagers
Label
The stress survival guide for teens : CBT skills to worry less, develop grit, & live your best life, Jeffrey Bernstein, PhD
Link
Instantiates
Publication
Copyright
Antecedent source
unknown
Bibliography note
Includes bibliographical references (pages 205-208)
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
part 1. "I feel like I'm on a roller coaster": Why you get stressed out ; Noticing your body's stress signals ; Getting to know the brakes -- part 2. Using CBT skills to slow down the roller coaster: Noticing, evaluating, and changing your distorted negative thoughts ; Choosing helpful coping behaviors -- part 3. The power of positive psychology: Seeing your strengths, optimism, and grit ; Finding flow and gaining gratitude -- part 4. Using your brakes on three of the most challenging rides: Surviving schoolwork stress ; Riding our friendship frustrations and dating drama ; Managing family ups and downs -- Final words: Stress management for life
Dimensions
unknown
Extent
1 online resource (vi, 208 pages)
File format
unknown
Form of item
online
Isbn
9781684033935
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
Other physical details
illustrations.
http://library.link/vocab/ext/overdrive/overdriveId
4688b4a3-ad67-4a4c-8290-37f5b9a42e27
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
unknown sound
Specific material designation
remote
System control number
(OCoLC)1129383089
Label
The stress survival guide for teens : CBT skills to worry less, develop grit, & live your best life, Jeffrey Bernstein, PhD
Link
Publication
Copyright
Antecedent source
unknown
Bibliography note
Includes bibliographical references (pages 205-208)
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
part 1. "I feel like I'm on a roller coaster": Why you get stressed out ; Noticing your body's stress signals ; Getting to know the brakes -- part 2. Using CBT skills to slow down the roller coaster: Noticing, evaluating, and changing your distorted negative thoughts ; Choosing helpful coping behaviors -- part 3. The power of positive psychology: Seeing your strengths, optimism, and grit ; Finding flow and gaining gratitude -- part 4. Using your brakes on three of the most challenging rides: Surviving schoolwork stress ; Riding our friendship frustrations and dating drama ; Managing family ups and downs -- Final words: Stress management for life
Dimensions
unknown
Extent
1 online resource (vi, 208 pages)
File format
unknown
Form of item
online
Isbn
9781684033935
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
Other physical details
illustrations.
http://library.link/vocab/ext/overdrive/overdriveId
4688b4a3-ad67-4a4c-8290-37f5b9a42e27
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
unknown sound
Specific material designation
remote
System control number
(OCoLC)1129383089

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  • Powell BranchBorrow it
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