Coverart for item
The Resource The mindful brain : reflection and attunement in the cultivation of well-being, Daniel J. Siegel

The mindful brain : reflection and attunement in the cultivation of well-being, Daniel J. Siegel

Label
The mindful brain : reflection and attunement in the cultivation of well-being
Title
The mindful brain
Title remainder
reflection and attunement in the cultivation of well-being
Statement of responsibility
Daniel J. Siegel
Creator
Subject
Genre
Language
eng
Summary
Mindful awareness is a universal goal across human cultures, says Siegel (mindful awareness, U. of California-Los Angeles), and though it is often seen as a form of attentional skill that focuses the mind on the present, he explores it as a form of healthy relationship with the self. He describes how attunement may lead the brain to grow in ways that promote balanced self-regulation through the process of neural integration, which enables flexibility and self-understanding. Annotation ©2007 Book News, Inc., Portland, OR (booknews.com)
Tone
Writing style
http://library.link/vocab/ext/novelist/bookUI
260440
Cataloging source
DNLM/DLC
Dewey number
612.8
Illustrations
illustrations
Index
index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/resourcePreferred
True
Target audience
adult
http://bibfra.me/vocab/lite/titleRemainder
reflection and attunement in the cultivation of well-being
Label
The mindful brain : reflection and attunement in the cultivation of well-being, Daniel J. Siegel
Instantiates
Publication
Bibliography note
Includes bibliographical references (p. 363-378) and index
Contents
A mindful awareness -- Brain basics -- A week of silence -- Suffering and the streams of awareness -- Subjectivity and science -- Harnessing the hub : attention and the wheel of awareness -- Jettisoning judgments : dissolving top-down constraints -- Internal attunement : mirror neurons, resonance, and attention to intention -- Reflective coherence : neural integration and middle prefrontal function -- Flexibility of feeling : affective style and an approach mindset -- Reflective thinking : imagery and the cognitive style of mindful learning -- Educating the mind : the fourth "R" and the wisdom of reflection -- Reflection in clinical practice : being present and cultivating the hub -- Personal growth : memory, emotion, and identity -- The mindful brain in psychotherapy : looking through the lens of interpersonal neurobiology -- The mindful brain in psychotherapy : promoting neural integration
Control code
2006030093
Dimensions
25 cm.
Edition
1st ed.
Extent
xx, 387 p.
Isbn
9780393704709
Lccn
2006030093
Other physical details
ill.
System control number
  • (OCoLC)ocm71328381
  • (OCoLC)71328381
Label
The mindful brain : reflection and attunement in the cultivation of well-being, Daniel J. Siegel
Publication
Bibliography note
Includes bibliographical references (p. 363-378) and index
Contents
A mindful awareness -- Brain basics -- A week of silence -- Suffering and the streams of awareness -- Subjectivity and science -- Harnessing the hub : attention and the wheel of awareness -- Jettisoning judgments : dissolving top-down constraints -- Internal attunement : mirror neurons, resonance, and attention to intention -- Reflective coherence : neural integration and middle prefrontal function -- Flexibility of feeling : affective style and an approach mindset -- Reflective thinking : imagery and the cognitive style of mindful learning -- Educating the mind : the fourth "R" and the wisdom of reflection -- Reflection in clinical practice : being present and cultivating the hub -- Personal growth : memory, emotion, and identity -- The mindful brain in psychotherapy : looking through the lens of interpersonal neurobiology -- The mindful brain in psychotherapy : promoting neural integration
Control code
2006030093
Dimensions
25 cm.
Edition
1st ed.
Extent
xx, 387 p.
Isbn
9780393704709
Lccn
2006030093
Other physical details
ill.
System control number
  • (OCoLC)ocm71328381
  • (OCoLC)71328381

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